Do you find yourself smiling on a bright sunny day? Can a dark and overcast afternoon leave you feeling gloomy? Lighting can actually play a major role in your emotions. Recent studies have shown that different types of lighting can directly affect mental, biological and emotional factors—both positively and negatively. Even the intensity of light can swing your mood from one end of the spectrum to another.
Understanding the power of lighting can help during a home renovation project. Professional designers often use light to their advantage to give a space a certain feel. For example, they might use a bright, warm light to foster feelings of joy and optimism during a kitchen remodel in Jackson County, MS, while a blue-white light would be ideal for the office as it creates the perfect environment for working. Let’s take a closer look at how lighting can affect your mood.
Harness the mood-boosting power of natural light
Research has shown that people who spend at least one hour a day outside in natural light are significantly happier and sleep better than those who don’t. Natural light helps the body maintain its natural circadian rhythm. Luckily, you can accomplish the same results by strategically using natural light within the home. Simply adding a window or a glass door to an otherwise dark room can have the same benefits. This should absolutely be taken into account during a kitchen remodel in Jackson County, MS.
Foster productivity with cool, blue lighting
Need a mental boost? Cool, blue light could help. Blue-white toned lighting is the perfect solution for offices or creative spaces. Researchers have found these cooler-shade lights leave people feeling more alert, improve concentration, boost productivity and even fight off sleepiness. Blue-toned lights lower the levels of the sleep-inducing hormone melatonin. Be careful, though, as too much exposure to this lighting type during the day can make it harder for the mind to calm down and even fall asleep at nighttime.
Relax with warm lights
The warm glow from a yellow-tinted light can help you feel calm and more relaxed. Regular exposure to warm light can even decrease symptoms of depression and reduce the risk of diabetes and cardiovascular issues. Design professionals recommend placing these types of lights in the bedroom or in the living room, where you’ll sit down to relax after a long day at the office and help get the body and mind ready for sleep.
Transform your home and life with the right lighting
The right lighting truly can transform both your mood and your home. Use it to your advantage by strategically placing the right types of lighting throughout the home. Identify the primary function of the room, and then use the right lighting temperature or tone for that space. If you’d like to learn more, contact a professional lighting expert at Kitchen Kreators Ltd. One of our experienced contractors can help you identify the best lighting options during your upcoming kitchen remodel in Jackson County, MS. Call us today to start building your dream kitchen!